Jill Payne on Energy Management & Finding Joy In Life
Jill Payne is an Energy Management Coach, Corporate Speaker and all around badass human. Jill's authentic journey to becoming a sought after coach and leader in this field is inspiring and a true testament to what can happen when we use life's ups/downs to find purpose.
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From The School of Unlearning:
In this episode, you will learn:
How to tap into the athlete mindset in order to show up fully for life
Jill’s non-negotiable mindset that has stayed with her throughout each chapter of life (10:30)
What energy management is for Jill: Body, Focus and Dialogue (16:30)
“Life is meaning to be joyful” (23:00)
How Jill began to think beyond the physical world and into the spiritual realm (24:00)
The influence of Jill’s Mom on her spiritual growth and development (26:00)
How Abraham Hicks and Law of Attention helped influence Jill’s worldview and evolution (28:00-31:30)
Moving beyond spiritual bypass: how our hard emotions have a message worth listening to. (31:30- 33:00)
Jill’s approach to handling repetitive patterns and how to take responsibility vs engage in shame/victimhood. (35:50-37:00)
“The path to what you want is uncovered in what you don’t want” (38:30)
What does success look and feel like to you? “It feels like a calm nervous system. The word ease comes to mind, nothing having to force anything physically or mentally”. (41:00)
What Jill is actively unlearning: on her fitness and nervous system regulation (43:00)
How nervous system regulation is the new biohack (43:00-47:00)
How Jill handles being a single mom and handling mental/emotional health. (49:20-51:00)
Jill’s definition of unlearning (52:00) “Defining how she wants to be in her mind and body. There is nothing I am stuck with, nothing from my past gets to decide my future.”
The big message from Jill to you is “you don’t have to feel like shit”.
